Friday, June 8, 2007

Vitamin D reduces cancer risk by 60 percent

Many people are vitamin D deficient.

The best way to get vitamin D is to go out in the sun every day for say 10 minutes.

The second best way is to take a supplement.

This needs to be done daily because the vitamin D level drops off fast.

The Canadian Cancer Society is now recommending that all adults take a vitamin D supplement daily.

http://www.theglobeandmail.com/servlet/story/RTGAM.20070608.wvitaminD08/BNStory/specialScienceandHealth/home

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