Thursday, June 25, 2009

The components of diet that might be most useful

The components of the Mediterranean diet that are associated with lower mortality are
moderate consumption of alcohol,
low consumption of meat and meat products, and
high consumption of vegetables, fruits and nuts, olive oil, and legumes.

High consumption of fish and cereals and avoidance of dairy products in the Mediterranean diet seemed to have little to do with the benefits of the diet.

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